Anushka Sharma and Virat Kohli gave tips on fitness and immunity amid lockdown

Anushka Sharma and Virat Kohli gave tips on fitness and immunity amid lockdown

Anushka Sharma and Virat Kohli share tips on fitness and immunity Anushka Sharma and Virat Kohli also spoke about their diet and exercise on this occasion.

Film actress Anushka Sharma and cricketer Virat Kohli have revealed their schedule during the lockout. Apart from this, he has also shared fitness tips. Actress Anushka Sharma and cricketer husband Virat Kohli are together in lockdown, but have not given up their healthy lifestyle.

In a live chat with her fans, Power Couple talked about how they brought positive changes in their lives and how to be healthy during lockdown. Saying that they are 'not doing anything different', Anushka revealed, 'I think Virat and I are people who do not believe in diet and we have the same lifestyle which is very healthy. We have always been like this.

On this occasion, he told about his diet and exercise, 'There are some things we do not eat because they are not good for you. We try to eat things that are alkaline because it is easy to digest and makes you healthier. Keeps because if you eat alkaline substances then your immunity is good and it is something that should always be followed. 'She also described what she does to increase immunity.

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Explaining this, she says, 'I think we are all trying to do whatever we can to boost our immunity. We eat a lot of turmeric as soon as we wake up in the morning, we are drinking turmeric ginger and black pepper tea and we also drink a lot of water. '

Virat also told what he has learned from Anushka, 'Frankly, since I have met Anushka, I have learned to be patient. I was very impatient at first. Seeing Anushka's personality inspired me to fight the circumstances. Even when things get tough, you have to swallow your ego and stay there under adverse circumstances. You have to fight your way and eventually you will find your way. I learned this from him. '